ROBIN B GREENBERG, LCSW
ROBIN B GREENBERG, LCSW
I have extensive experience helping individuals cope with excessive worry, stress, nervousness, grief and depression. In session you will build the necessary skills to support you through the loss of normalcy and connection that leaves you feeling isolated and alone.
Online video sessions available. Call me today at 973-325-0615 for a free phone consultation
"At the center of your being you have the answer; you know who you are and you know what you want."
Lao Tzu
SERVICES I OFFER
DBT
In therapy sessions, we’ll work to solve current problems and change unhelpful thinking and behavior. I will help you “re-frame” your thinking and provide you with valuable tools to cope with life’s obstacles. You’ll walk out of my office with new skills that empower you to respond rather than react. Contact me today see what I have to offer.
EMDR
If you are being held back by trauma experiences in your life EMDR is the right therapy for you. I will fully support you in working through the past and breaking down barriers so that you can live a life of more freedom and possibility.
INDIVIDUAL THERAPY
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. At Robin B Greenberg, LCSW, Individual Therapy sessions help patients develop positive attitudes towards life’s most complex circumstances. Call me today and allow me to help you see the glass as half full, so you can live your best life.
WHAT TO EXPECT AT YOUR VISIT
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy
is a process of growth and self-discovery. In my therapy sessions I promote behavioral transformation by encouraging self discovery, and adaptation of new perspectives. Whether you’re going through anxiety and depression, a hard relationship, or trying to overcome an eating disorder - I have the tools and professional experience to help propel you forward.
FOR THE TIME WE ARE LIVING IN NOW...building strengths for the future...
I offer a variety of embodied approaches including mindfulness and breathing techniques to manage anxiety and depression.The Harvard Medical School recommends yoga, meditation and controlled breathing to help you relax during this time. Allow me to teach you the practices you need in combination with psychotherapy, to talk through your barriers, so that you can emerge stronger from this current situation and ready to live your best life possible.
